Super Simple Meatless Monday Recipe: Beets & Goat Cheese

Today we are talking Beets. I know that they don’t look enticing or they might not be fun to cook with or even that great tasting for most people. But let me tell you that this is a fabulous super food and you should try to incorporate it into your diet.

Here is why it’s healthy:
Beets belong to the same family as spinach and chard. It’s a rich purple color, but can also be white or golden. Think of beets as red spinach.

Beetroot is of exceptional nutritional value mainly Vitamin C, Folate & Betaine. All of which are exceptional for the human body. From lowering blood levels & helping with cardiovascuar health, to immune boosting & liver detoxification, as well as cancer fighting benefits and of course high in antioxidants.

You should really try them. You can eat them raw, pickled but mainly they are eaten steamed.

Here is a quick recipe that packs a bunch of flavor and will keep you coming back for more of this little overlooked vegetable.

Ingredients: Serves 2

2 Beets, cooked

2 Caprino (goat) soft cheese sticks*

4 Bibb Lettuce leaves

2 tbsp. Extra Virgin Olive oil

Cayenne (optional)

Tumeric (optional)

S&P to taste

Wash your lettuce and place 2 on each plate. Slice your beets and lay them on top of the lettuce.

Slice your cheese and place on top of the beets.

Drizzle 1 tbsp of Extra Virgin Olive oil, sprinkle remaining ingredients and enjoy!

*check how they sell the soft goat cheese in your country here in Italy I find them like this at the grocery store

Beets and goat cheese

 

 

Meatless Monday Radicchio Risotto

The wonderful Holidays are behind us and we are off to a wonderful 2014.

I don’t know why but I feel like this year is going to be fantastic, it’s an even number and I love the way it’s starting out. I feel positive and happy!

Tomorrow is my Monday because here in Italy it was Epiphany today, “which pretty much means a ton of candy, chocolate and of course another big family meal.”
With that being said I will be doing my Meatless Monday tomorrow and I thought that this Italian recipe was perfect. I love rice and I love veggies so this Risotto is a must in my book!

Let me know what you think and how you like it. Enjoy!

Ingredients:

1 small head of Radicchio

200 gr. Rice

1 Shallot

3-4 cups Vegetable Broth

1 tbsp. EVOO

Splash white wine

Salt

Parmiggino Reggiano, grated

Wash the radicchio and slice thinly. Get your shallot and slice finely; place in a sauce pan with the EVOO allow to get golden and then add the radicchio and cook until it wilts.

Add your rice and incorporate with all the ingredients, add your splash of white wine mix and allow it to evaporate.
Add your hot vegetable broth to the pan mix and allow to cook for about 20 minutes or desired doness.
Once it’s ready sprinkle some parmiggiano mix well and serve.