Figure Friendly Caprese Veggie Stack

I’ve been so busy lately I can’t even begin to explain. I’m so sorry that it’s been a couple of weeks since my last post; but if I’m being totally honest I haven’t had the time to blog or maybe I have just chosen to have a glass of wine after work vs. getting on the computer (shame on me, I know)!

With all that being said it’s also officially summer and man is it hot. So much so that I haven’t really felt like turning on the burners in the kitchen. So, it’s been raw foods or grill. Let me explain why….we do not have AC in the house. Here in Italy it’s not all that common and generally if you want it you get it installed yourself but the house we got doesn’t have one; which of course is something my husband will bring up every summer. I just think that fans are working pretty nicely and seriously AC monthly expenses are just a tad too expensive here in Italy and I much rather spend that money on vacations around Europe, fashion or the amazing food and wine. Seriously it’s a no brainer, I grew up here and I am used to it. When I moved to the States that was one of the things I hated most about it, I had to walk around during the summer season with a light jacket on tow for every time I stepped foot inside any store, restaurant, mall, shop, office or anything that wasn’t outside. I was cold all the time.

Besides being too hot to cook with the stove top, I also have been busy like I previously mentioned getting home at about 8:30 – 9:00 every night so it’s been eat healthy but fast; trying to still be creative. So, this is how this dish came about. It’s really simple, healthy and yes, you can put any veggies or cheese that you prefer. It’s all delicious. Enjoy!

Ingredients:

2 Big Tomatoes

1 Med-Small Eggplant

1/2 lb. Asparagus

1/4 lb. Feta Cheese

Few Basil Leaves

Extra Virgin Olive Oil

Salt and Pepper to taste

Put your asparagus in foil wrap and put on the grill allowing to steam for about 15 minutes.
Cut your eggplant into 1 inch slices and grill until light grill marks on both sides about 5 minutes each side.

In the meantime slice you tomato a little thicker than an inch. Now slice your feta into thin slices. By now all your ingredients should be ready, so grab your plates and start the stack. Lay the tomato first, sprinkle some salt with a light drizzle of E.V.O.O. and a leaf of basil, place a slice of eggplant sprinkle a bit of salt and E.V.O.O. get a slice of feta and tomato, sprinkle salt and E.V.O.O. place some asparagus on top and continue this process until the final piece is the top of tomato. Now do the other one. Eat and Enjoy!

* I made my husbands with prosciutto crudo so if you like that add that on it was pretty delicious.

Dark Chocolate Covered Strawberries and 29

Well, this is my Birthday week. It’s my last year in the 20’s and although I really don’t feel any different, I am looking forward to what this year will hold for me in all senses.
I have to be honest I am actually happy to be getting older. I feel sexier, healthier and definitely way more comfortable under my own skin than I think I have my whole life or at least since I was 15 when things were easy and simple.

I have gone through so much in the past 9 years I think I could write a book.
I’ll tell you the top 9 things that happened to me since I turned 20; seeing that I’m turning 29 I’ll put one down for each year in my 20’s.

  1. I got married 9 years ago to the most amazing person ever. Not only is he intelligent, handsome, courteous, thoughtful, humble, funny and understanding. He also makes me smile every single day, his faith in me and support are things that I can only thank God for. I know that I am lucky and I will strive forever to be the best wife/friend/woman I can possibly be for him but mainly because I need him in my life (so for me)!
  2. I moved to the States 9 years ago, leaving behind my roots and following my husband along with what ended up being an amazing experience allowing me to become cultured in all aspects of life all the while sharing my experiences with a wonderful man by my side. I started my whole life from scratch, moving from Georgia to Florida back to Georgia. In this time I found some amazing people that are still close friends, I had a wonderful job, and I became a US Citizen.
  3. I got to see alot of the US; New York, Miami, Orlando, Fort Lauderdale, Jacksonville, Washington DC, San Francisco, Napa Valley, Beverly Hills, LA, California, Savannah, Atalanta, Delaware, Annapolis, Charleston, Wilmington NC, Raleigh, All the Keys, Hilton Head SC, Tampa, St. Petersburg FL, Clearwater FL, Boston, St. Augustine. How lucky am I! All of which are unique and beautiful. I found something I love in each city.
  4. I learned a lot about health, from very Normal Eating to becoming a Vegetarian to Veganism, back to Normal Eating with a more wholesome, organic and biological aspect. I am thoroughly in awe about how much there is to discover in this aspect of life. Nutrition is a passion of mine.
  5. I was able to hang out in some of the best clubs in the USA with amazing DJs from Pete Tong, Tiesto, Armin Van Buuren, Paul Van Dyk, Eric Morillo, Deep Dish, Flosstradamus, Steve Aoki, Kaskade, etc….I also got to see Velvet Revolver play at Mansion in Miami; as well as (ok, hang on……) Hoobastank, remember “The Reason”, well I loved that song and they played in St. Petersburg, Dave Navaro again down in Miami, Bengi Madden with Paris Hilton (yeah back when they were dating), etc…
  6. I became a Yogi. I love Yoga the way it makes me feel is something out of this world. My favorites are Ashtanga, Power Yoga and Vinyasa. It really has strengthened my body. I also started with Pilates and find that the mixture between yoga and pilates is a fantastic combo. Not to mention that 6 month ago I started the Tracy Anderson Meta Program and this has been the best challenge became addiction, I can’t live without her 6 days a week. My Body looks better than ever.
  7. I wanted to go to an Island for some relax, sun and romance with my Husband. We did! Yes, it was Maroma in Cancun Mexico. What a paradise that was I mean the powder white sand, the massage in a cabana over the sea at sunset with only the sound of the waves, the lobster candlelight dinner with our own little cabana out in the middle of the sea, the bubble rose petal bath, the pool on our balcony overlooking the sea with champagne, the amazing fresh fish fished everyday and cooked to perfection, and all the romance that surrounded us the whole 7 days.
  8. We wanted to move to Italy and not save that on a bucket list, so we decided to sell all, quit our jobs and move to Italy. Has it been a journey, I mean coming back home and bringing back my amazing Husband has been a reward of a lifetime, challenging but rewarding. I love my country and it’s such a different experience to see it with him. We are taking full advantage of the farmers markets, fresh foods, wines and amazing cuisine. We went to Tuscany, Positano, Florence, Venice, Cinque Terre, Verona, Rome just to name a few. Oh man, I’m falling in love with my country more and more.
  9. Oh, did I mention we went to Paris. Yeah, such a gorgeous country. Okay I know that this is a lot of countries, but if there is one thing I love (and Thank God my husband does too) is to travel, we really love to take trips and see things that we will be able to enjoy now that we are young. We are making the most of our lives. So that when we have kids we can sit back and relax. (or enjoy their craziness). Ha!

Now, back to the recipe of the day (or that I will eat for my Birthday). I think it’s perfect because you can maintain your summer figure without giving up on a delicious dessert and still reap the benefits and nutrients that your body actually needs from the Strawberries and Dark Chocolate. This is definitely a favorite of ours and also just so simple to make. I usually make about 250gr. and save them in the fridge for about a week in an airtight container. Enjoy!

Ingredients:

250 gr. Strawberries, washed and patted dry

1 bar Dark Chocolate (I use 70%)

Parchment Baking Paper

Get a smaller pot fill with water only about a little over a quarter, place over medium heat bring to a boil. In the meantime get a smaller bowl (make sure it’s strong enough to withstand heat glass or ceramic should do the trick) that will be able to fit in the pot, get your chocolate bar and break it up placing inside of the bowl.

Once the water is boiling lower heat to a minimum and place the bowl with the chocolate inside give it a few minutes and you will see that the chocolate will start to melt, stir gently with a spoon and when it’s completely melted you may turn off heat.

Prepare a flat dish with the parchment paper laid out on top of it and now grab your strawberries, dip one by one and lay gently onto the parchment paper. Place the strawberries in the fridge for about 20-30 minutes then eat. Or leave them in the fridge until ready to eat. Simple.

The method I used to melt the chocolate is called Bain-Marie you can learn more here