Day After Superbowl Cleansing Soup

We are all human and bound to get carried away at times. During festivities and/or especially after watching a Superbowl game with friends having one too many drinks and eating a little too much can leave your body feeling just a bit tired and heavy.
It’s nice to be able to get your body back on track especially because it’s Monday and we need a lot of energy for this week ahead. Catering to your body and giving it a nice nutritious, light, warm meal can do wonders.

Help jumpstart your body into getting rid of toxins that you’ve accumulated during this time by feeding it a light meal allows your body to focus more on your body than on the digestion of what you are eating, hence using the extra energy in keeping you awake, or completing that workout that you are so dreading because you feel exhausted. We don’t realize how much energy our body uses for digestion and when you eat heavily it really takes a toll on your already tired body.
This is a nice light recipe that will really give your body all the nutrients it is now lacking.

It’s so good for you and simple; but most of all delicious. I topped it off with some steamed mushrooms and chilies (recipe below). Feel free to top off with what you like. I hope that you enjoy!

Ingredients: For the Soup

1 lb. of Spinach*, washed

1 Scallion, finely chopped

5 cups of Vegetable broth**

Handful Parsley, chopped

2 tbsp. of Ginger, fresh & grated

A pinch of Cayenne *optional

Salt and pepper to taste

In a medium pot add half a cup of broth, add your scallion and allow to get translucent. Add your ginger, then spinach, parsley then cayenne, salt and pepper mix and add remaining broth allow to cook for 15-20 min.
Turn heat off and with an immersion blender puree the soup. Serve warm.

*Spinach use whatever variety or array you like
**Make your own by boiling 5 cups of water and add a no MSG Veg bullion

Ingredients:  For Mushroom topping

2 cups of Porcini Mushrooms*, chopped

2 Chili Peppers *optional

Couple leaves of chopped parsley

1 tbsp. Extra Virgin Olive oil

Salt and pepper to taste

In a sauce pan add the olive oil with the chili pepper and the parsley, allow to simmer lightly and then add your mushrooms. Saute for about 5 minutes add your salt and pepper. Cook for another 5 minutes and then top your delicious soup with this. YUM!

*Whatever mushroom is completely fine.

Cleansing soup

Advertisements

6 thoughts on “Day After Superbowl Cleansing Soup

Comment Here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s